Back Squat
3 sets × exactly 8 reps
Last time at 8
185 × 8, 185 × 8, 185 × 7 · Sep 28
8-rep PR
205 × 8 · Aug 12
SetWeight (lb)Actual reps
1
2
3
Saved
Coach cue
Brace before each rep. Drive the floor away and keep your full foot planted.
3 sets × exactly 8 reps
Last time at 8
185 × 8, 185 × 8, 185 × 7 · Sep 28
8-rep PR
205 × 8 · Aug 12
Saved
Coach cue
Brace before each rep. Drive the floor away and keep your full foot planted.